Price: £90
Where: The Old Workshop, The Holt Estate, Upham, Southampton, Hampshire SO32 1HR
This full day workshop is an introduction to Ecopsychology. Ecopsychology is what nature-based psychological studies tell us about how to keep our minds and bodies healthy. Reduce stress, cultivate calm, creativity and reflective thinking.This workshop is for anyone who has an interest in exploring more about how psychological ideas and practice can enhance your overall wellbeing and zest for life.
This is a one-day course that looks at what nature-based psychological studies tell us about how to keep our minds and bodies healthy! We will look at:
Evidence-based strategies to reduce stress
Ways to cultivate calm, creativity and reflective thinking
Ideas on managing change in yourself and in your relationships
This workshop is a mixture of discussion and “walk and talk” exercises, working both as a group and individually, whatever the weather!
The price of £90 includes tea, coffee and cake throughout the day and entry to the beautiful farm and countryside surroundings of The Holt Estate for workshop activities.
Please note that lunch is NOT provided – however you are encouraged to bring along your own lunch and picnic in the grounds.Parking is available
Book now as places are limited.