Price: £90
Location: The Old Workshop, The Holt Estate, Upham, Southampton, Hampshire SO32 1HR

This full day workshop aims to improve communication and the emotional health of your relationship with your teenager. 

This workshop is suitable for any parent/carer looking to rebalance in an age of change and challenge, and learn some ways to improve communication with and appreciate the young person in your life.

This is a workshop to relax, reflect and consider what matters to you as a parent, in discussion with others in a group workshop facilitated by Dr Helen Molden (CPsychol), who works with young people and their families in the NHS and also in independent practice.  

Set in the beautiful surroundings of the farm and its landscape at The Holt Estate, the workshop will give:

• - Strategies on improving communication and conflict

• - Techniques drawn from the natural landscape to cultivate calm and reflect on your parenting style within the wider world

• - Evidence-based psychological models on how the adolescent brain works, and the impact for you and your teen amidst the ups and downs of a tech-based economy.

This workshop is a mixture of discussion and “walk and talk” exercises, working both as a group and individually, whatever the weather! 

The price of £90 includes tea, coffee and cake throughout the day and entry to the beautiful farm and countryside surroundings of The Holt Estate for workshop activities.  

Please note that lunch is NOT provided – however you are encouraged to bring along your own lunch and picnic in the grounds.

Book now as places are limited.

Terms and conditions

Price: £90 
Where: The Old Workshop, The Holt Estate, Upham, Southampton, Hampshire SO32 1HR

This full day workshop is an introduction to Ecopsychology. Ecopsychology is what nature-based psychological studies tell us about how to keep our minds and bodies healthy.  Reduce stress, cultivate calm, creativity and reflective thinking.This workshop is for anyone who has an interest in exploring more about how psychological ideas and practice can enhance your overall wellbeing and zest for life.  

This is a one-day course that looks at what nature-based psychological studies tell us about how to keep our minds and bodies healthy! We will look at:

• Evidence-based strategies to reduce stress

• Ways to cultivate calm, creativity and reflective thinking 

• Ideas on managing change in yourself and in your relationships

This workshop is a mixture of discussion and “walk and talk” exercises, working both as a group and individually, whatever the weather!  

The price of £90 includes tea, coffee and cake throughout the day and entry to the beautiful farm and countryside surroundings of The Holt Estate for workshop activities.  

Please note that lunch is NOT provided – however you are encouraged to bring along your own lunch and picnic in the grounds.Parking is available 

Book now as places are limited.

Terms and conditions

Price: £90 
Where: The Old Workshop, The Holt Estate, Upham, Southampton, Hampshire SO32 1HR

This full day workshop is an introduction to Ecopsychology. Ecopsychology is what nature-based psychological studies tell us about how to keep our minds and bodies healthy.  Reduce stress, cultivate calm, creativity and reflective thinking.This workshop is for anyone who has an interest in exploring more about how psychological ideas and practice can enhance your overall wellbeing and zest for life.  

This is a one-day course that looks at what nature-based psychological studies tell us about how to keep our minds and bodies healthy! We will look at:

• Evidence-based strategies to reduce stress

• Ways to cultivate calm, creativity and reflective thinking 

• Ideas on managing change in yourself and in your relationships

This workshop is a mixture of discussion and “walk and talk” exercises, working both as a group and individually, whatever the weather!  

The price of £90 includes tea, coffee and cake throughout the day and entry to the beautiful farm and countryside surroundings of The Holt Estate for workshop activities.  

Please note that lunch is NOT provided – however you are encouraged to bring along your own lunch and picnic in the grounds.Parking is available 

Book now as places are limited.

Terms and conditions

Price: £90
Location: The Old Workshop, The Holt Estate, Upham, Southampton, Hampshire SO32 1HR

This full day workshop aims to improve communication and the emotional health of your relationship with your teenager. 

This workshop is suitable for any parent/carer looking to rebalance in an age of change and challenge, and learn some ways to improve communication with and appreciate the young person in your life.

This is a workshop to relax, reflect and consider what matters to you as a parent, in discussion with others in a group workshop facilitated by Dr Helen Molden (CPsychol), who works with young people and their families in the NHS and also in independent practice.  

Set in the beautiful surroundings of the farm and its landscape at The Holt Estate, the workshop will give:

• - Strategies on improving communication and conflict

• - Techniques drawn from the natural landscape to cultivate calm and reflect on your parenting style within the wider world

• - Evidence-based psychological models on how the adolescent brain works, and the impact for you and your teen amidst the ups and downs of a tech-based economy.

This workshop is a mixture of discussion and “walk and talk” exercises, working both as a group and individually, whatever the weather! 

The price of £90 includes tea, coffee and cake throughout the day and entry to the beautiful farm and countryside surroundings of The Holt Estate for workshop activities.  

Please note that lunch is NOT provided – however you are encouraged to bring along your own lunch and picnic in the grounds.

Book now as places are limited.

Terms and conditions