Join this free one hour online workshop for adults offering skills to help reduce anxiety.

All those who have been shielding during Covid (or continue to do so) and their supporters, are invited to join. The workshop, led by an experienced psychologist will allow for reflection and offer:

Ways to manage thoughts and feelings while continuing to live in a Covid landscape.

Creative skills to reduce anxiety in the body and mind.

Opportunity to reflect on the past two years with others who have experienced shielding.

To book please fill in form below

By pressing submit, I consent that I am happy for Psychological to contact me by email with information on this and any related wellbeing workshops. I understand that I can unsubscribe from this service anytime by emailing: helen@psychological.me.uk.